In this article, we go through the most common signs of a gambling problem, and what you can do to take action to combat your gambling problem so you can have a better life, healthier relationships, more control of your finances, less stress and anxiety about the consequences of your addiction, and also help tackle the underlying emotions driving your online gambling behavior.
Many nice things come with a risk of addiction. Wine, tobacco, food, shopping – the list goes on and on. Gambling is another such thing, and since the Internet itself has addictive powers, online gambling is a killer in this area. With the rise of online casinos, if you know you have a gambling problem you have to take immediate action to stop yourself from the temptation that is found so easily every time you open your web browser.
You probably know if you have an addictive nature if you tend to overdo things you like. If you eat more than you should, if you wake up after shopping sprees feeling sick with regret, if wine bottles seem to come in ever smaller sizes, you probably need to pay attention.
There are a number of behaviors that can reveal a gambling addiction. Read through the list and see how many of them fit your description. If you check several of these points, you may have a real problem. It’s best to be honest about this. At least to yourself.
Check how many of those behaviors you recognize in yourself. You:
Developing a gambling problem is no active choice. Addiction is sub-conscious; we cannot touch it directly using our will powers. Just wanting to gamble less probably won’t be enough. Only if you admit that there’s a problem, you might find the resources to really deal with it. Try saying it out loud for yourself. “I have a gambling problem.” See how it makes you feel. But feel proud of the fact you made it onto this page to learn how to identify if you have an issue, and also how to fix problem gambling habits.
There are certain steps you can take to control your gambling habits. Go through them to assess if you think it is something you can do on your own, if not please go straight to the ‘Ask for Help’ section below.
If you think your problem is significant enough that you can’t control it on your own, there are many different groups and organisations to reach out to help you through this difficult process of controlling your gambling problem so it doesn’t ruin your life.
Always remember that you’re not alone.
There are people who understand where you’re at and who can actually help. For example, you can find a group of Gamblers Anonymous not far from the place you live. Pick up the phone and have a short chat. It could change your life.
Seeing as you made it to this page, you should be proud that you have taken the first step in acknowledging you have a gambling problem. Next, you need to make the move to call one of the numbers below and start gaining control over your life. Remember that there is no shame in having a problem and asking for help, in fact, it’s the kindest action you can take for yourself and for those around you to get professional help.
Below is a list of people who know what they’re talking about and who can help you recover from your addiction:
Playing games is nice, but don’t play games with your well-being and the well-being of those closest to you who are also harmed by your problem. You have the ability to take control of your life and form a better future for yourself.